Meditation resources

Meditation is at the foundation of a spiritual connection. Spiritual teachers advice that you meditate daily. The connection to the spiritual world builds your spiritual strength, awareness, and the daily connection helps rejuvenate you.

If you seek to move to the soul's next level, meditation will help your soul to find peace, love, and joy. This is a time where you can mindfully align with your oversoul. As a human, there are numerous physical benefits that result from meditation.

How to meditate?

There are many resources online that can help you learn to meditate. A Google search will return a long list of them.

I want to share one technique that I found useful as a beginner, especially if you struggle with focus like I do.

The BLESS ME method from Suzanne Giesemann teaches you step by step on how to meditate.

She also has a full page of free meditation gifts.

Meditation for mediumship

And, one of my favourite series of meditations is also from Suzanne. It's a series that you must purchase but is something I've used for years and find to be invaluable. It's targeted at those who seek to develop mediumship skills.

Mediumship series bundle

Meditation for Chakra and attraction of divine sparks

Chakra meditation is important because it helps clear and strengthen the chakras and promotes balance and harmony with the body's energy centres. Chakra meditation can increase energy flow, reduce stress, and help you achieve inner peace.

Focusing on the chakras can help build spiritual awareness and sharpen intuition and provide a deeper understanding of the universe.

Chakra meditation

If you Google chakra meditations, there are many to choose from.

Self worth and divine sparks

Humans struggle with self worth. They struggle with self love and also struggle with love of the collective (e.g. love of other human beings).

In order to grow spiritually and shift your vibration, you must create new beliefs and build a new foundation. To shift your vibration you can meditate and begin on a path of self discovery and healing.

Meditations, where you call in the divine sparks of prosperity, invite the universe to deliver:

Abundance
Joy
Health
Positive relationships
Improved finances
Gratitude
Peace
Love
Purity of heart

And, anything else that you deem important to increase your vibration.

Meditations that include attracting divine sparks combine visualization, affirmations, mantras and connection to the divine to cultivate a mindset of abundance and attract positive outcomes.