Companion. Orientation. Discernment.
On my own path of exploring spirituality, I’ve spent years reading, listening, and learning across a wide range of sources — books, podcasts, courses, and websites. Some of these resources have been thoughtful and genuinely helpful; others less so. Over time, I began to notice patterns in what clarified my understanding and what added unnecessary noise.
Condensing the information
I’ve gathered a small guide of tools and resources intended to support the development of a personal spiritual practice. Drawing from years of notes, courses, and independent study, I’ve distilled what I found most useful into a format that’s meant to be approachable and usable, rather than overwhelming.
A resource to support the development of a personal spiritual practice.
The guide introduces foundational spiritual concepts alongside resources that can be explored at your own pace. Nothing here is prescriptive. You’re free to engage with what feels relevant, set aside what doesn’t, and shape your own approach. Where helpful, I’ve included work from respected teachers, offered as reference rather than instruction.
This is a digital PDF that can be read on a computer or printed, depending on how you prefer to engage with it.
What's in the guide?
An overview of themes explored, including:
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Meditation and related resources
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Personal power and responsibility
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Flow and presence
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Healing and emotional integration
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Connections between these areas
Guide fee €9.99 / USD$12
The guide is a digital download and includes a short supplementary video for additional context.